Although constipation is a common change in the postpartum period, there are simple steps that can help release the intestine without having to resort to contact laxatives, which may seem like a good option at first, but can ‘hang’ the intestine.
The following tips are very helpful and can help regulate the intestine and should be followed throughout life.
The 3 steps to release the intestine are
You should drink enough water to mobilize and soften the stool, making it easier to remove. Appropriate strategies for drinking more water include:
Industrialized soft drinks and juices are not recommended because they contain toxic substances and sugars that promote dehydration.
Eating high-fiber foods such as plums, mangoes, papayas and grapes is a great way to quickly end constipation, as well as drink plenty of water, so you can use a diet rich in fiber and possibly in some light laxatives in the first. 3 days.
See other examples of high-fiber foods
A balanced diet will help the mother recover and will also strengthen the body to care for the baby and produce milk properly.
In addition to feeding, the position of the body at the time of evacuation can also interfere with the passage of stool. See which position is right for you in the video with nutritionist Tatiana Zanin:
If even after performing this step by step, you do not manage to regulate your intestines, it is recommended to go to the doctor, especially if you spend more than 5 days without evacuating since the accumulation of stool can have serious health consequences.