To reduce your risk of heart disease, it is recommended to follow some simple tips such as quitting smoking, eating properly and controlling diseases such as high blood pressure and diabetes as there is less fat accumulated in the body and within the arteries and a lower risk. heart disease. .
See what you can start doing now to improve your heart function and avoid situations like high cholesterol, overweight, atherosclerosis and heart attack:
- Even those who need to work in an office and have to spend 8 hours a day sitting can have an active life.
- Choosing not to use the elevator and walking as much as possible at lunch or during short breaks.
To help you, there are electronic devices that encourage you to get up every time you sit for more than 2 hours. A good tip is to use a watch that counts the steps that can be used with smartphone apps. But you can also set an alarm nearby to remind you that you need to get up more often during the day.
The World Health Organization recommends that each person take 8,000 steps a day to stay healthy and when using this type of device, it is possible to get an idea of how many steps he takes throughout the day, thus improving his or her health care.
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To protect heart health, it is also important to exercise regularly, even if you can walk the 8,000 steps recommended by WHO. It’s best to be able to increase your heart rate during exercise, but you can choose the mode you like the most because what matters most is the frequency and commitment to practice the activity.
The practice should be at least twice a week, but ideally 3 to 4 times a week, provided there are about 3 hours of training per week.
To reduce your risk of heart disease, it is recommended to increase your intake of:
According to data from the World Health Organization, people adopting this lifestyle can reduce the risk of heart disease by up to 80%.
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