To treat anemia, it is necessary to increase the amount of hemoglobin in the bloodstream, which is the component of blood that carries oxygen to different parts of the body.
One of the most common causes of haemoglobin reduction is the lack of iron in the body and, therefore, increasing the consumption of foods rich in this nutrient is a great way to improve the treatment indicated by the doctor, especially when it comes to anemia. lack of iron.
Here are 3 simple but essential tips that can improve the treatment of anemia in cases of iron deficiency:
Iron-rich foods are mainly red meats, chicken, eggs, liver and certain plant foods such as beetroot, parsley, beans and lentils. These foods should be included in all meals, and sandwiches such as sandwich or tapioca can be prepared with egg, cheese or shredded chicken, for example.
There are many foods that can help you reach the recommended daily amount, here are some examples:
In addition, cooking food in an iron pan also helps increase the amount of iron in these foods. Discover 3 tips for enriching iron foods.
Iron in plant-based foods, such as beans and beetroot, is harder to absorb through the gut and requires vitamin C to increase this absorption rate by the body. Therefore, eating sour fruits and fresh vegetables during meals, usually rich in vitamin C, helps fight anemia.
So the good advice is to drink lemon juice during meals or eat fruits like oranges, pineapples or cashews for dessert, and make juices rich in iron and vitamin C, such as beetroot juice with carrots and oranges.
Calcium-rich foods such as milk and dairy products reduce iron absorption and should be avoided during main meals, such as lunch and dinner. In addition, alcoholic beverages, coffee, chocolate and beer can also interfere with absorption and should be avoided.
These precautions should be followed throughout the treatment of anemia and do not exclude the need to take medications prescribed by your doctor, but it is a natural way to supplement and enrich your diet.
Watch the video and discover other tips from our nutritionist to treat anemia faster: