Soups are great healthy meal options to help you lose weight. They are rich in fiber, vitamins and minerals, improving intestinal transit and the proper functioning of the body, in addition to possessing few calories.
Avoid using chicken broth and salt in all soups to avoid water retention. Also, it is ideal not to beat the soup in a blender before drinking it, so that the fibers are whole and help prevent the absorption of fats in the intestine.
- Pumpkin and ginger soup is rich in vitamin A.
- Fiber and antioxidants that speed up metabolism and improve intestinal transit.
- Discover all the benefits of zucchini by clicking here.
Ingredients
How to prepare:
Sauté the onion and garlic in the oil, then add the boiling water, pepper and other chopped ingredients, letting to cook for about 30 minutes. Add the nutmeg and ginger, cook for another 10 minutes and turn off the heat.
Chicken broth with zucchini is ideal for removing water retention and helping to lose weight.
Ingredients
How to prepare:
Sauté the garlic in the oil and add the diced chicken, cook until the chicken is white. Add boiling water and other cubes and cook over medium heat. If you prefer, use the pressure cooker and cook the ingredients for 5 minutes.
This soup is rich in fiber and antioxidants, which will help speed up intestinal transit, hydrate the body and fight bad cholesterol.
Ingredients
How to prepare:
In a saucepan with 2 liters of water, add all chopped ingredients and simmer for about 30 minutes or until all ingredients are cooked through. You can also add pepper, garlic and parsley to the soup, but you should avoid using salt and chicken broths. Drink the soup in the desired amount.
It is also important to remember that soups should preferably be taken at dinner and that weight loss is more important if you practice a healthy diet throughout the day. See an example of a full menu to lose 3 kg in 3 days.
Lettuce is low in calories and contributes to satiety, making it ideal for use in diets. Know all your benefits here.