Juices are excellent sources of vitamins and minerals that help strengthen the immune system and reduce inflammation in the body, so they can be used to recover from coughing faster.
One juice that seems to have strong coughing properties, especially phlegm, is pineapple juice.According to studies in India [1][2], pineapple, due to its vitamin C and bromelain composition, has the ability to reduce inflammation in the body and help break the bonds of mucus proteins, making it more fluid and easier to remove.
- In addition to pineapple.
- You can also add other ingredients that.
- In addition to making juice more delicious.
- Also help strengthen the immune system or reduce inflammation.
- Allevating coughing.
Ginger is a root with strong anti-inflammatory properties that will help, along with pineapple bromelain, relieve coughing, as well as combat possible infections that can occur in the throat area, especially during the flu.
In addition, ginger and honey also help soothe the tissues lining the throat, reducing other common coughing symptoms, such as irritated throat, for example.
ingredients
Preparation mode
Peel and cut pineapple and ginger into pieces.Then put all the ingredients in the blender and whisk until smooth.Drink half a glass of juice 2 to 3 times a day, or when the cough is stronger.
This juice should only be used by adults and children over 2 years of age.In addition, pregnant women should only use 1 g of ginger to make the juice.
Although this may seem like a strange mixture, according to a review of natural remedies in the treatment of tuberculosis [3], it has been observed that this mixture has a very strong power to dissolve pulmonary mucus and relieve coughing.
This effect may be related to the ability of salt to absorb water, helping to soften mucus, in addition to pepper capsaicin, which has strong analgesic properties.
ingredients
Preparation mode
Put all the ingredients in a blender and mix until smooth, if necessary, you can add 1 or 2 tablespoons of water to make the juice more liquid.
This juice should only be taken once a day or divided into 3 drinking shots throughout the day.Because it contains honey, this juice should only be used in adults and infants older than one year.
Strawberry is a fruit that goes very well with pineapple and contains high doses of vitamin C, helping to strengthen the immune system.When combined with pineapple and ginger, this juice also acquires powerful anti-inflammatory properties that reduce respiratory system irritation and fight coughing
ingredients
Preparation mode
Add all ingredients to a blender and mix until smooth.Divide the juice into 3 or 4 portions and drink throughout the day.
Because it contains honey and ginger, this juice should only be used in adults and children over 2 years of age.For pregnant women, the amount of ginger should not exceed 1 gram.