Orange juice is an excellent remedy for high blood pressure because it is rich in vitamin C and potassium, important for maintaining healthy blood pressure.
In addition, foods such as aloe vera, eggplant and papaya are also excellent options for increasing orange juice and providing more health benefits, such as helping to reduce fat in the arteries, improve blood circulation and control cholesterol, also reducing symptoms such as tachycardia, tingling and chest pain.
- Aloe vera increases orange juice.
- Providing nutrients that act as anti-inflammatory and purifying agents.
- Helping to prevent heart disease.
Ingredients
How to prepare:
Squeeze the oranges and whisk in the blender with the aloe vera, then take, preferably without sweetener. Do it once or twice a day.
Ginger has anti-inflammatory properties and helps dilute blood, facilitating circulation in blood vessels and lowering blood pressure.
Ingredients
How to prepare:
Whisk the orange juice and ginger in a blender, taking half in the morning and the other in the afternoon.
Cucumber has a diuretic action, which also helps combat water retention, improve circulation and reduce blood pressure.
Ingredients
How to prepare:
Whisk the orange juice and cucumber in a blender, then drink without sugar.
It is important to remember that these juices do not replace the medication indicated by the cardiologist, but act as an excellent complement to the treatment, which should also include a diet low in salt and regular physical activity. See other home remedies for high blood pressure.
Watch the video below as well and find out what else you can do to lower your high blood pressure: