Bean, like other coins, such as chickpeas, chucharos or lensjas, are very flatulent because they are high in fiber and pose carbohydrates such as oligosaccharides and phytoates that the body does not digest properly for lack of specific enzymes.
When vegetables are fermented by the action of gut bacteria, gas production and flatulence are increased; However, there are 3 strategies that can help reduce the change in oligosaccharides legume by reducing the amount of gas produced.
The 3 ways to make sure the legume bean does not cause sound gases
In order to eat beans without worrying about the gases they can cause, you should avoid eating cashmere, simply by using the broth. Other options that, even though beans are listed, must pass through a glue to provide all their nutrients, preventing them from causing gases.
Bean Broth is rich in hierarchy and good at strengthening your baby’s roles without causing it gas.
In addition to soaking the bean for about 12 hours and cooking it with the same water, it does not produce gas, being a very easy-to-use strategy to prepare dishes such as rice with beans, for example.
As long as you cook it for a long time, it becomes softer and the starch present in the beans is digested more easily.
This way, beans could be offered to babies up to 7 months old who needed to start a varied diet. Just prepare the paper and prepare it. He knows how to remove intestinal gases.