Juices to improve health can be taken before or after physical activity, however to have the desired results it is necessary to change certain lifestyle habits, such as eating a balanced diet and ensuring the correct amount of nutrients for the person. in addition to regular exercise. Find out how to lose weight the healthy way.
An excellent weight-loss juice is made from apple and pineapple, as these fruits are antioxidants, help remove toxins from the body, are diuretic, thus reducing abdominal swelling and also stimulate the functioning of the intestine.Pineapple.
Ingredients
Preparation mode
Cut the apple in half, sow it, add all the ingredients in a blender and beat well, sweeten to taste and drink 2 glasses during the day.
Grape juice mixed with coconut water is an excellent choice for regulating the intestine, kidney function and thus reducing size. In fact, the grapes are rich in antioxidants and able to regulate intestinal function, while coconut water, in addition to favoring mineral replacement, improves kidney function, digestion and intestinal transit.See what the health benefits of coconut water are.
ingredients
Preparation mode
To make the juice, simply put all the ingredients in the blender, whisk and drink, if you prefer you can also beat the ingredients with ice to cool the juice.
This juice is an excellent choice for waist loss, as it contains diuretic ingredients, which speed up metabolism and are able to improve intestinal transit.
Ingredients
Preparation mode
To make this juice and have the maximum benefits, simply whisk all the ingredients in the blender for about 5 to 10 minutes and drink immediately afterwards.