Anti-stress juices are those that contain foods with calming properties and help fight anxiety, such as passion fruit, lettuce or cherry.
The recipes for these 3 juices are simple to make and are great options to drink during the day. Drinking a glass of each juice every day helps reduce stress and sleep better.
- Passion fruit juice is good for fighting stress because passion fruit reduces irritability.
- Anxiety.
- And insomnia.
ingredients
Preparation mode
Beat all the ingredients in a blender and then drink.
It is a perfect juice for the end of the day, due to the soothing components of lettuce. In addition, the juice contains apple fiber and pineapple digestive enzymes, which help digestion, so it is advisable to ingest it, especially after dinner.
ingredients
Preparation mode
Combine all ingredients in the juicer. Dilute with water, if necessary, and serve decorated with a slice of apple.
Cherry juice is good to help relieve stress because cherry is a good source of melatonin, an important substance for promoting sleep.
ingredients
Preparation mode
Beat all the ingredients in a blender and then drink.
It is recommended to drink these juices in times of increased stress, such as overwork, for example, making passion fruit juice in the afternoon, relaxing apple juice after dinner, and cherry juice before going to sleep.
See more natural tranquilizers in the video below: