An excellent home remedy to relieve gastric gases and combat abdominal bloating is to take small sips of chamomile tea with fennel, cranberry or ginger since these medicinal plants have antispasmodic and soothing properties that reduce irritation of the digestive system, naturally reducing gases.
Gastric and intestinal gases can occur from air intake during meals, especially when eaten too fast or by ingesting air while talking.Another reason that can cause discomfort, and the need to burp constantly, is the ingestion of meals that stay longer in the stomach to be digested.
Ingredients
Preparation mode
Bringing the water to the boil and after boiling add the herbs, tapar, cool, filter and drink this tea throughout the day, it may be more comfortable to take small sips of this tea, without sugar, since sugar and honey ferment and aggravate the gases.
Ingredients
Preparation mode
Add the ingredients in a small saucepan and bring to the boil, after boiling turn off the heat, cover the pan and let it heat, then filter, take this tea in small sips, without softening.
Ingredients
Preparation mode
Put the ingredients in the pan and bring to the boil for about 5 minutes, after it starts to boil, you can add half a squeezed lemon when you’re ready and take it when it’s hot.
For a faster effect, it is recommended not to eat until the trapped gas sensation has been removed, and it is also recommended to walk about 20 to 30 minutes as this facilitates the removal of gases.Taking small sips of sparkling water and a few drops of Lemon can also be useful in removing gas from the stomach, as gas in the water will increase the need to remove gases trapped in the stomach.
But to prevent this discomfort from repeating, it is important to follow certain recommendations, such as eating slowly, avoiding chewing gum, and avoiding gas-causing foods such as unpeeled black beans, raw cabbage, lentils, and cauliflower.
Watch the video below and learn how to remove the gases: