Drinking kale juice with oranges, raspberry infusions or herbal infusions is a natural way to regulate menstruation, preventing heavy blood loss; however, heavy periods, lasting more than 7 days, should be examined by the gynecologist as they may be a sign of disease., such as endometriosis and fibroid, and because they can cause anemia.
Learn how to prepare each of the following recipes.
- Kale is a good home remedy to help treat heavy and painful menstruation.
- As it helps relieve cramps and symptoms of premenstrual tension.
Ingredients
Preparation mode
Beat the ingredients in a blender until there are no lumps left, filter and drink afterwards.This home remedy should be taken with empty eyes during the first 3 days of menstruation to have greater benefits.
Another possibility is to eat a sheet of cooked cabbage only in water and salt, in the first days of menstruation.
Raspberry leaf tea is also an excellent natural remedy for controlling heavy menstruation, as this tea has an invigorating effect on the uterus.
Ingredients
Preparation mode
Add the raspberry leaves to the boiling water, cover and let stand for 10 minutes, strain, sweeten with honey to taste and drink 1 cup of tea a day first, gradually increasing to 3 cups of tea a day.
Women who suffer from excessive menstruation may benefit from taking a natural herbal remedy.
Ingredients
How to prepare:
Place all these herbs in a bowl and cover with 3 cups of boiling water, when it cools filtered and drinks 3 to 4 cups of this tea per day for 15 days prior to menstruation.
In cases where a woman suffers excessive menstruation every month, she should make an appointment with a gynecologist to assess the situation, as the loss of large amounts of blood during menstruation can lead to anemia and can be caused, for example, by a uterine infection.fibroid and should be treated as soon as possible.