An excellent home remedy for cramps is to eat 1 to 2 bananas and drink coconut water throughout the day, this helps by the amount of minerals, such as magnesium, for example, that are essential to prevent the appearance of cramps.In many cases, simply drinking plenty of water already significantly reduces the frequency of cramps in your feet, potato or anywhere on your body.
Cramps are involuntary and painful muscle contractions for a short period of time, which usually occur due to dehydration and lack of minerals, such as magnesium, potassium, calcium and sodium, so eating these foods is a great home remedy.
This vitamin is delicious and very easy to prepare, being an excellent natural treatment to prevent cramps.
Ingredients
How to prepare:
Beating all ingredients in a blender and drinking immediately, it is recommended to take 1 cup of this vitamin every day before going to sleep to avoid, mainly, night cramps.
Eating this avocado cream in the morning is a great way to start the day.
Ingredients
Preparation:
Put it in a blender and if you think it’s too thick, add a little more yogurt, the texture should be creamy, so you shouldn’t put too much yogurt at once, then you can add chopped nuts or peanuts.
Ingredients
How to prepare:
Chop the ingredients and place in a saucepan so that it cooks, when smooth, mix everything in a blender and drink it for dinner.
Find out what other foods help prevent cramps in this video: