A good home treatment for bad breath is to clean the tongue and inside of the cheeks every time you brush your teeth, since these areas accumulate bacteria that cause halitosis, other ways include fighting the dry mouth increasing salivation and improving digestion.
Approximately 90% of the time, bad breath is caused by poor language hygiene and thus, by improving oral hygiene, it is possible to resolve almost all cases of halitosis, but when it is not possible to completely eliminate bad breath, it may be time to consult a doctor, especially if bad breath is very strong and negatively interferes with your personal life.
Home treatment to end bad breath consists of good oral hygiene, which can be done by following these steps:
It is important to always use a good mouthwash when brushing your teeth, the most suitable being those that do not have alcohol, since alcohol dries the mouth and favors a smooth layer of snot, and eventually favors the proliferation of bacteria. These can be purchased in pharmacies, drugstores and supermarkets, but a good homemade mouthwash is nail tea, as it has antiseptic properties that cleanse the mouth and purify the breath naturally.
If even following these advice bad breath persists, it is recommended to go to the dentist because cavities, broken, damaged or poorly positioned teeth favor the formation of tartar that leads to inflammation of the gums, which can also be one of the causes of halitosis.
When even with good oral hygiene it is not possible to slow down bad breath, this may indicate that it is due to other reasons, as can happen when the mouth is always very dry. Keeping your mouth always moist is a great way to end halitosis, so it is recommended to:
Always eating foods that are easy to digest, such as fruits and vegetables, is a good way to keep your breath pure, but it’s also important not to eat fried, fatty or highly industrialized foods as they favor halitosis because of the smell of food itself. , or because they increase the production of gas in the body, which has a strong sulfur smell. , in which case the person may have bad stool-scented breath.
A good strategy is to eat 1 fruit after each meal, apples and pears are great options as they clean teeth and contain little sugar.
Persistent bad breath can also be a sign of gastrointestinal disease and other types of diseases, including cancer. Therefore, when halitosis does not have an obvious cause, make an appointment to see why when treating the disease, the bad breath will go away.