Natural vitamin supplements for athletes are a great way to increase the amount of nutrients important to those who train, to accelerate healthy muscle growth.
These are homemade supplements rich in magnesium, calcium and proteins that prevent the appearance of cramps, strengthen bones and promote muscle mass gain.
Whisk 1 egg, 1 solid yogurt and 1 teaspoon of sugar in the blender
This egg punch is good to take after training because it increases the amount of protein and promotes increased muscle mass.
221 calories and 14. 2g protein
Whisk 57g ground pumpkin pipes, 1 cup milk and 1 banana in a blender. With this vitamin it is possible to have all the amount of magnesium needed for a day.
In addition to taking this vitamin, it is essential to drink 1. 5 to 2 liters of water a day, as dehydration promotes the appearance of cramps.
531 calories and 370 mg magnesium
Whisk in blender 244g milk, 140g papaya and 152g strawberry. In addition to this vitamin, to ingest the necessary amount of calcium in one day, you should drink another glass of milk, 1 yogurt and 1 slice of cheese.
244 calories and 543 mg calcium
Any natural supplement or tablet should always be accompanied by a health professional such as a nutritionist.
See also: Supplements to gain muscle mass