Dandelion, green tea or leather hat are medicinal plants with diuretic properties that can be used in the preparation of teas that increase urine production and reduce water retention, thus reducing body swelling.
However, in addition to these teas, it is also important to drink between 1.5 to 2 liters of water a day, exercise regularly and increase intake of water-rich foods such as watermelon, melon or cucumber, for example that help a lot to reduce swelling throughout the body and even control high blood pressure.You can see more tips on what to do in this video:
Dandelion tea has diuretic properties and anti-inflammatory action, and should be prepared as follows:
Ingredients
How to prepare:
Place 15 g of dandelion in a glass of boiling water and let stand for 5 minutes.Filter and drink immediately.
This tea should be taken 2 to 3 times a day
Green tea, in addition to having strong diuretic properties that help eliminate water retention, is also ideal for helping you lose weight and improve blood circulation.
Ingredients:
Preparation mode
Add 1 teaspoon of green tea to a cup of boiling water, cover, cool, filter and drink afterward.
It is recommended to drink 1 cup of this tea 3 to 4 times a day.
Leather hat tea has a diuretic and purifying action, which helps eliminate toxins and fluids accumulated in the body.
Ingredients
Preparation mode
Put 20 g of leaves in a saucepan and add 1 liter of boiling water, cover and leave to cool, filter and drink afterwards.
This tea should be drunk 3 to 4 times a day, if necessary.