Home remedies for anxiety are an excellent choice for people suffering from excessive stress, but they can also be used by people diagnosed with a generalized anxiety disorder, as they are a completely natural way to relieve symptoms.
However, the use of these remedies should never replace the treatment indicated by the doctor, nor the conduct of psychotherapy sessions, especially in cases of anxiety, and should only be a complementary treatment to help control anxiety for longer.
See other natural anti-anxiety tips in the video
Kava-kava is a medicinal plant, scientifically known as Piper methysticum, which has in its composition kavalactones, natural substances that have shown an action similar to benzodiazepines, which are one of the main types of remedies used in the medical treatment of anxiety.
According to some studies, kavalactones seem to facilitate the action of GABA, a neurotransmitter that decreases the action of the central nervous system, helping the person relax.In addition, kava-kava also appears to contain other active components, which specifically act areas of the brain, especially in the amygdala and hippocampus, reducing anxiety symptoms.
Although one of the most common ways to consume kava-kava is root tea, a better option is to take a kava-kava supplement, which is purchased from health food stores because it is easier to control the amount of active ingredient ingested.In addition, it is advisable to take 50 to 70 mg of purified extract, 3 times a day, or depending on the doctor or herbalist.
Ingredients
Preparation mode
Boil the kava-kava root with water for 10 to 15 minutes, then let it heat and filter.Drink 2 to 3 times a day.
Valerian is an excellent choice for people who suffer from insomnia anxiety or sleepless nights, in fact Valerian contains in its acid composition valrum, a component that acts on nervous system cells and has a calming effect, in addition to helping to regulate the sleep cycle.
According to some studies, this plant may not be as effective in generalized anxiety as it mainly helps regulate sleep.
Valerian is almost always consumed in the form of tea, but it can also be consumed as a supplement, in this case it is ideal to take 300 to 450 mg, 3 times a day, or as recommended by a doctor or herbalist.
Ingredientes
Preparation mode
Place valerian root in boiling water and let stand for 10 to 15 minutes, then strain and heat.Drink 30 to 45 minutes before bedtime.
In addition to Valerian root, you can also add a teaspoon of another soothing herb, such as passive or lavender, for example.
Ashwagandha, also known as Indian ginseng, is another medicinal plant with proven effects against anxiety disorders and chronic stress, this plant is widely used in India for its adaptogenic action, which helps regulate the body and make it function properly.
In addition to the adaptogenic action, ashwagandha also contains substances that act on the central nervous system in the same way as the neurotransmitter GABA, leaving the person more relaxed.
Ashwagandha can be consumed in the form of tea, however, the plant can also be found as a supplement, in the case of the supplement, studies indicate that the dose should be between 125 and 300 mg, twice a day, the ideal is to always use supplementing with the advice of a physician or herbalist.
Ingredients
Preparation mode
Add the ashwagandha powder to the boiling water cup and cover it for 10 to 15 minutes, then strain the mixture, let it heat up and drink 2 to 3 times a day.
Home remedies presented to treat anxiety symptoms contain active substances and should therefore always be used only with the advice of a doctor.
In addition, these remedies are proven for pregnant women, breastfeeding women, children or people with an immune system problem.