Eating cooked jil is an excellent homemade solution for those with a full stomach, strangulation, belching and swollen stomach, but another option is to drink dandelion tea as it helps digestion, or take coriander dye.
Poor digestion often causes symptoms such as a full stomach, swollen stomach, gases coming out of burp and there may be shortness of breath because the abdomen is relaxed.What you can do to combat these symptoms is take small sips of cold water.as this helps boost gastric content and facilitates digestion.
Here’s how to prepare each of the recipes mentioned above
Jil is an easily digested fruit that can be eaten regularly as it helps soothe gastric acidity, has a bitter taste, but a good way to remove the bitterness of the jil, making it tastier, is to wrap the jil in salt to remove its flavor.water, then you have to remove the excess salt and cook the jilo normally.
Ingredients
Preparation mode
Put the ingredients in a saucepan and cook, remove from heat when soft.
Coriander-based dye is an excellent home remedy that can be used to prevent gases.
Ingredients
Preparation mode
Add the coriander seeds to the cup with alcohol and soak for 5 days.This process is called maceration and allows to extract the most nutrients and aromas from coriander seeds.
After the specified time, the mixture should be filtered and with a dropper add 20 drops of this home remedy to a glass of water (200 ml) and take it once a day.
Dandelion has a digestive action and always acts on the liver, bile ducts and stimulates appetite.
Ingredients
Preparation mode
Put the ingredients in a cup, let it steep for 10 minutes and then drink it. Take 2 to 3 times a day.
Avoiding intake of gas-causing foods is also a strategy that should be adopted daily, such as peas, chickpeas, broccoli, cabbage, corn, sugar and sweeteners, as well as combining high-fat foods such as bacon with other high-fiber foods such as whole-grain bread can cause heartburn and poor digestion.The combination of pork and lactose can also cause stomach gases, so it should be avoided.