An excellent natural remedy for anxiety is to take lettuce infusion with broccoli as a substitute for water, as well as St. John’s wort tea and banana vitamin, as they have components that act directly on the nervous system, helping to relax. and promote a sense of well-being
Anxiety causes symptoms such as tension, fear or excessive anxiety, negative thoughts, uncontrolled thoughts, palpitations and shortness of breath, for example, and treatment can be done with anxiolytic, antidepressant or tranquilizer medications, as well as regular physical activity, therapy and breathing. and meditation techniques, for example. See how meditation can be practiced to combat anxiety.
- An excellent natural remedy against anxiety is broccoli and lettuce.
- Since these vegetables have soothing medicinal properties.
- Which reduce the stress and excitability of the central nervous system.
- Being very effective in the treatment of anxiety.
Ingredients
Preparation mode
Boil the water and add chopped lettuce and broccoli. Cover the pan and let stand for about 20 minutes. Strain and drink this infusion instead of water for 5 days.
Another good natural remedy for anxiety is St. John’s wort tea, also known as St. John’s wort, as this medicinal plant has soothing and sedative properties that will act at the central nervous system level, helping to treat anxiety. Learn more about St. John’s Wort.
Ingredients
Preparation mode
Place the water in a saucepan with the leaves of St. John’s grass and boil for about 10 minutes, simmer and with the pot covered. Then turn off the heat and let the tea rest until it is hot. Strain and drink 1 cup of this tea a day. In case of extreme anxiety, it is recommended to take 2 to 3 cups of this tea a day.
Another natural remedy against anxiety is banana vitamin, as this vitamin contains bananas and cereals that are foods rich in vitamin B, which are important for the proper functioning of the brain and the maintenance of mental health, helping to treat anxiety. stress.
Ingredients
Preparation mode
Whisk all ingredients in a blender and take it. It is recommended to take this vitamin every morning.
Discover other natural options to combat anxiety in the video below: