Prescriptions for coeliac disease should not contain wheat, barley, rye or oats because these cereals contain gluten and this protein is harmful to the celiac patient, so here are some gluten-free recipes.
Celiac disease is usually diagnosed in childhood and has no cure, so a person must follow a gluten-free diet for life.However, it is not difficult to eat a gluten-free diet, as there are many substitutes for wheat, barley, rye and oats.
Ingredients
Preparation: Beat the whites and set aside, put the yolks in the blender and beat well, add the sugar and continue whisking until whitish, continue whisking and pour the starch through a strainer, then the lemon zest.Using a wooden spoon, gently mix the egg whites.Pour a layer in a high and wide shape, because the more eggs you use, the more the cake will grow.Fill to taste, Complete with another layer. This cake does not contain baked powder.
Ingredients
How to prepare
Mix yeast, sugar and half of rice cream (100 g).Let stand for 5 minutes. Separately, combine mashed potatoes, margarine, milk, eggs and salt in an electric mixer until ingredients are well mixed, remove from blender, add reserved yeast mixture, remaining rice cream, potato starch and mix well to form a homogeneous dough.in a large English bread or biscuit pan with margarine and sprinkle with rice cream. Put the dough and let stand in a protected area for 30 minutes. Use with cornstarch diluted in half a cup (tea) with cold water (110 ml) and bake in a preheated oven at medium temperature (180 degrees) for about 40 minutes.
This pudding is rich in iron, calcium, phosphorus and omega 3 and 6, which are among the nutrients abundant in quinoa.
Ingredients
Preparation mode
Place quinoa and 3 cups of rice drink in a large saucepan and cook, stirring, for 15 minutes. In another bowl, combine the sugar, honey, cardomome, eggs and remaining rice drink and mix well. Put everything in the same pan and add the raisins and apricots over a low heat until the mixture is thick, which takes 3 to 5 minutes.Pour the pudding into the bowls and refrigerate for 8 hours, then serve cold.
See what foods to avoid and what foods you can eat in coeliac disease: