Excessive consumption of fish during pregnancy can be detrimental to your health due to the high concentration of mercury in your meat. Mercury ingested by the mother during feeding passes through the placenta to the baby and may interfere with the baby’s neurological development. Therefore, women are especially advised to avoid overeating fish, such as:
These 3 are not recommended because they are fish that usually contain a lot of mercury in meat. However, pregnant women are not prohibited from eating fish, but care must be taken with great consumption.
- Eating fish can even help you have a healthy pregnancy.
- As most contain omega 3.
- Iodine.
- Phosphorus and protein.
- With the recommended fish consumption 2 to 3 times per week.
- But mainly avoiding blue fish that feeds on other small fish.
- As a source of energy.
Raw fish should be avoided during pregnancy, as well as shellfish, as these foods may contain bacteria and viruses and therefore cause food poisoning more easily. For example, it is recommended to eat fish and shellfish during pregnancy only when cooked because when cooked, the chance of causing poisoning is reduced.
If the pregnant woman likes sushi or rare fish dishes, it is ideal to wait a little for the baby to be born and, in the meantime, prefer well-cooked fish.
Some of the fish most suitable for consumption during pregnancy are
These fish should be consumed 2 to 3 times per week, preferably grilled or roasted. They are excellent sources of phosphorus, protein and omega 3, a good type of fat for the body that contributes to the process of neurological development of the child. Find out what the benefits of omega 3 are.
Grilled fish is an excellent choice for lunch or dinner and can be accompanied by a source of carbohydrates, such as brown rice and a vegetable salad.
Ingredients
Preparation mode
Put a splash of olive oil in the pan and wait until it heats up before placing the fish, already seasoned with lemon and a little salt. Wait about 5 minutes and flip the fish over to roast on the other side. After toasting on both sides, you can eat.