Spending many hours without eating anything, not sleeping well and spending hours in front of the television, computer or mobile phone are the 3 most common mistakes that prevent weight loss as they decrease metabolism.
It is normal for metabolism to decrease over time and from the age of 30 the person can gain half a kilo a year, without changing anything in their diet, just because of the effect of aging, but some signs that may indicate that their metabolism is already slow are weight gain, hair loss, weak nails and oily and speckled skin.
- That’s why we tell you here 3 essential treatments that you must adopt to give this accelerated metabolism.
- Making your body spend more energy even when standing.
- The 3 errors are:.
Often, to lose weight, the calories ingested are greatly reduced, but with this, the body enters a “state of emergency” and saves calories, slowing down the weight loss process, not to mention that the less important nutrients also come out of the skin, hair, skin and nails ugly and weak.In addition, the fecal volume also decreases significantly and the intestine tends to slow down its movements, worsening constipation.
See how a healthy diet should be done to lose weight quickly without decreasing metabolism.
Sleeping fewer hours than necessary not only decreases long-term metabolism, but increases appetite, making it harder to resist the temptation of a more appetizing dessert or simply follow your diet.
It’s natural for irritation and discouragement to take control of the situation when you’re very tired, so learn how to plan a good night’s sleep by clicking here.
It’s not really a TV, a computer or a mobile phone, but the time you spend sitting or lying down doing nothing else, this habit greatly reduces energy expenditure and this over time allows your body to adapt to it and the desire to practice an activity.during this period decreases more and more and then laziness begins.
A good technique to counteract this, in addition to limiting the time you watch TV, is to get up from the couch every interval or every 20 minutes, or do some manual work in front of the TV that can be done like folding clothes.or plastic bags, dirty.
Your metabolism involves all the functions that your body must perform for all organs to function, from the heart to the brain, this includes the use of fat as an energy source and its saving increases localized fat and also slows the rate of loss of fat. weight and increase muscle mass.
Watch the video below with 3 good reasons to lose weight and keep everything on top: