Diuretic juices help increase urine production during the day and can therefore be used to decrease water retention and promote weight loss, which occurs due to water buildup in the body.
There are several diuretic foods and fruits, such as celery, asparagus, apple, tomato or lemon for example, that can be combined into different types of juices to achieve this effect, depending on the tastes of each. However, here are some prepared, recipes to use:
- All ingredients in this juice have diuretic properties.
- Which is a great way to reduce body swelling.
- This juice is indicated in cases of swollen legs.
- Swollen legs during the postpartum period and in case of swelling of the whole body.
ingredients
Preparation mode
Beat all the ingredients in a blender or place the fruit and ginger in the centrifuge or cooking robot, then drink to make the most of its medicinal properties.
It is recommended to drink this juice twice a day, once on an empty date and once at the end of the day.
Celery, parsley, cucumber and oranges are foods that help increase urine production and eliminate toxins, this juice can also be used by those with kidney stones, in an attempt to eliminate them.
ingredients
Preparation mode
Wash all vegetables and cut into pieces. Add to a blender or pass them through the juicer and finally add the orange juice, stirring until smooth. Drink this juice 2-3 times a day.
In addition to being an excellent diuretic, this juice can also help fight high cholesterol, as spinach is an excellent source of lutein, a pigment that has been shown to prevent cholesterol buildup in the arteries. Ginger and lemon also help strengthen the immune system.
ingredients
Preparation mode
Place all ingredients in a blender and mix until smooth. This juice should be drunk when you are ready to avoid losing some important vitamins and minerals.
See more tips for combating swelling: