An excellent liver detoxification strategy to start a diet, or simply to “cleanse” the liver, is to drink detox teas, which have diuretic and detoxifying properties, such as parsley, burdock or fennel tea.
These teas increase urine production and help eliminate toxins, being a great way to increase a detox diet, which is indicated to eliminate impurities from the body, especially the liver, after a day of overeating, to start a diet, or to combat the plateau effect, that is, when the person is on a diet to lose weight, but there comes a time when they can no longer lose weight.
- Parsley.
- Also known as parsley and parsley.
- Is characterized by being a natural diuretic and gentle purifying.
- Providing body detoxification and reduction of gastrointestinal disorders.
Ingredients
Preparation mode
Put the ingredients in a small saucepan and bring to the boil until the leaves are cooked through, then turn off the heat, leave the pot covered and filter when hot, you can drink 1 liter of this tea throughout the day.
Another excellent home remedy for detoxifying the body is to drink an infusion of bardana and liquorice.
Ingredients
Preparation mode
To make this tea, the roots of bardana, dandelion and liquorice should be mixed with water in a covered pot.After boiling, simmer for about 15 minutes.
After turning off the heat add the nettle and mint, the mixture should rest for 10 minutes, then filter.Have this tea every day for three weeks.
The ingredients used in this home remedy have detoxifying effects and gently purify the body by stimulating the secreting functions of the skin, kidneys, liver and intestines.
Another delicious natural detoxifier is fennel tea, which has diuretic properties that can be used as a powerful supplement to a detox diet for the body.
Ingredients
Preparation mode
Place the fennel in a saucepan and add the boiling water, let suffocate for about 10 minutes.Drink 4 cups throughout the day to remove impurities from the body so you can lose weight more easily and get more energy and disposition.
Fennel has diuretic properties that help the body remove excess fluid and does a kind of “cleansing” of the liver helping to combat impurities.However, fennel is contraindicated in cases of duodenal or gastric ulcers, reflux, ulcerative colitis or diverticulitis.
For a detox diet in addition to drinking detox teas, it is important not to consume foods that contain caffeine, sugar and alcoholic beverages, as these foods are toxic to the liver, as well as industrialized foods, such as preservatives, dyes or sweeteners, as they contain toxins, substances harmful to the body.See more details in this video: