Fruit vitamins prepared with the right ingredients are an excellent natural choice to combat common problems during pregnancy, such as cramps, poor leg circulation and anemia.
These prescriptions are suitable for pregnancy because they help to increase the amount of magnesium, vitamin C and iron, important nutrients for a healthy pregnancy, thus preventing the appearance of cramps, anemia and improving blood circulation, for example.
- With this vitamin it is possible to have all the necessary amount of magnesium for one day during pregnancy.
- Thus avoiding the appearance of cramps.
This vitamin has 531 calories and 370 mg of magnesium and can be taken in the morning or afternoon. Other magnesium-rich foods, in addition to pumpkin seeds, may include almonds, Brazil nuts or sunflower seeds. See other examples of magnesium-rich foods.
This vitamin is rich in vitamin C, needed to improve blood circulation.
Other vitamin C-rich foods, such as orange, lemon, acerela or papaya, can also be used to vary the taste of this vitamin. See more examples of vitamin C-rich foods.
This vitamin is also rich in vitamin C and iron, essential to fight anemia.
Although they contain a good dose of iron, the most iron-rich foods are mainly of animal origin, such as pork ribs, veal or lamb, and should be consumed in main meals, such as lunch and dinner. See other examples of iron -Rich foods.
To combat anemia, poor circulation and cramps, your doctor may prescribe medications, so if you are already taking medications such as magnesium or iron, talk to your doctor to see if you can take these vitamins daily or at least twice a week to complete treatment. treatment naturally.