Cucumber juice is an excellent diuretic because it contains a lot of water and minerals that facilitate kidney function, increasing the amount of urine removed and reducing swelling of the body.
In addition, as it contains only 19 calories per 100 grams and helps satiate, it can be easily added to any diet, being a perfect ingredient to speed up the process and improve intestinal function which is a major obstacle in the weight loss process.when it doesn’t work well.
- Some of the most popular ways to use cucumber are to add it in juices and vitamins or simply use it.
- In its natural form.
- In salads and other dishes:.
Ginger is an excellent ally for the health of the gastrointestinal system because, in addition to containing many antioxidants, it also has a powerful anti-inflammatory effect that helps reduce gastric and intestinal inflammation, so it is a good choice for those suffering from frequent pain..stomach, gastritis or abdominal cramps, for example.
Start by washing the cucumber and cut it into slices about 5 mm thick.Then wash the ginger, peel it and cut it into several pieces.Finally, combine all ingredients in a blender and mix until smooth.
It is the perfect juice to remove excess fluid, lose weight and keep your skin healthy, being indicated to delay the aging process. In fact, in addition to the diuretic power of cucumber, this juice also contains apples very rich in antioxidants and anti-inflammatory drugs.substances that protect the skin.
Wash the apple, cucumber and celery well, then cut all the vegetables and apple into small pieces, leaving the skin if organic, add to the blender, with the lemon juice and whisk until squeezed.
The association between lemon and cucumber helps the kidneys function, but also helps remove impurities from the blood.In addition, lemon also improves intestinal function, combats constipation and helps the weight loss process.
Wash the cucumber and lemon well and cut them into small slices, finally, mix the ingredients in a blender and use the honey to soften, if necessary.
See also the 7 best celery juices for weight loss and deflation.