Beginner crossfit exercises help you adjust your posture and learn some basic moves, which will be needed over time in most exercises, so it’s a great way to strengthen certain muscles and avoid injuries during more intense workouts in the gym, for example.
Crossfit is a workout that aims to improve physical capacity through exercises that mimic daily movements, using body weight and certain equipment such as bars, ropes, medicine balloons, elastics and rings, this type of training exercises various muscles, joints and tendons, helping to lose fat, tone muscles and develop strength and flexibility.
- Anyone can crossfit because the level of demand can be adapted to each person’s ability.
- But it is important to consult a doctor before starting any type of new physical exercise.
Crossfit training is usually a short workout, 20 to 45 minutes, but it is very intense and flexible because the person can adapt the training to their abilities, increasing or decreasing the number of repetitions of each exercise or the loads of equipment to use.
The burpee is a simple exercise that makes the whole body work and does not require the use of material and therefore can be performed anywhere, during the burpee the back, chest, legs, arms and buttocks are exercised, at the same time, helping to lose fat and weight, since this requires a great energy expenditure.
So, to do this exercise, you need
Then you have to repeat these movements as many times as necessary, to make between 8 and 12 burpees, it is important to try to keep up with the burpees so that the results are achieved more quickly.
Abdominal exercise, or sitting upright, is an excellent exercise to work your belly and tone your abdominal muscles, and to perform this exercise correctly, you should:
During this exercise, the person can cross his arms next to the trunk, or follow the movement of the trunk with his arms swinging them.
The squat, also called a squat, is a very complete exercise because it exercises both the thighs, belly, back and buttocks, knowing how to do squats properly is essential because it helps you lose weight, tone all muscles and increase joint flexibility.To:
During the squat you have to move your arms to the rhythm of the exercise, in addition, the squat can also be done with dumbbells or dumbbells, increasing the difficulty of the exercise and improving the results.
Crossfit training has several benefits for the body and health, such as:
The person who crossfits by improving the functioning of his body through training, improves his body posture at home and at work, since this type of training includes functional movements, which are the ones that are necessary to perform daily activities, such as going down or climbing stairs.For example.
In addition, it is essential to combine a diet rich in foods with lean proteins, such as chicken, turkey or fish, cereals such as peas or beans, and fruits and vegetables, below we show you how to perform this type of crossfit diet.