To lose weight quickly but in health, you need to follow certain steps that are essential: don’t skip meals, don’t confuse thirst and hunger, and eat more protein every day, as this ensures your body is well hydrated and receives important nutrients. to stay healthy.
These strategies should be maintained throughout life to avoid the accordion effect and that is why it is very important to know what can and cannot be eaten, thanks to dietary rehabilitation. See: First steps to lose weight with dietary rehabilitation.
Thus, some attitudes that can help those who want to lose weight include:
To lose weight, it is important to eat at least every 3 hours, taking at least 5 meals during the day, such as breakfast, morning snack, lunch, afternoon tea and dinner,?Invest in fortified breads with fiber or cereals, fruits and light dairy products.
Skipping meals leads the person to eat, to eat large amounts of food because they are very hungry, in addition to increasing the energy intake and, when they need them, they withdraw from the muscle, causing muscle loss and softening the body.
In addition, meals help burn fats and give more lasting results. To know more: skipping meals doesn’t make you lose weight.
The stimulus of hunger is very similar to that of thirst and many people, when they are thirsty, think they are hungry and end up eating instead of drinking water, so if you think you are hungry but have eaten recently, drink 1 glass of water to check if you are very hungry.
During the day it is important to drink at least 2 liters of water, however, you can also drink sugar-free teas and natural juices, as they soothe hunger and improve intestinal transit. If you’re having trouble drinking water, see: How to drink 2 litres of water a day.
Foods rich in plant protein such as peas, beans, chickpeas, soybeans, beans or lentils should be consumed daily, as they are excellent sources of vitamins and minerals and low in fat, protein promotes the formation of muscles that will facilitate the weight loss process.
However, they must be combined with carbohydrates, so that the binding of amino acids forms good quality proteins, as in the following examples: rice and beans, peas and mijo, lentils and buckwheat or brown rice and red peas, for example. examples of:? Protein-rich foods.