Foods of marine origin such as horses or mussels, but there are other foods rich in all kinds of salt, milk and dairy, it should be noted that the iodine content of vegetables and fruits is very low.
It is important for the production of thyroid hormones, as they act at the level of growth and development, as well as to control certain metabolic processes in the body. Iodine deficiency can cause a disease called the mouth, as well as a hormonal deficiency, which, in severe cases, can cause a lot of cretinism in children, so the inclusion of food in the diet is essential.
- The function of the method is to regulate the production of thyroid hormones by the thyroid gland.
- The method maintains the balance of all metabolic processes of brain and nervous system growth and development from week 15 boarding to 3 years.
It also regulates various metabolic processes such as energy production, the use of accumulated fats and blood sugar. Similarly, if it is thought that it may have an antioxidant action in the body, however, more studies are needed to understand it.
On the table, the sequel changes a list of iodine-rich foods, these are:
Certain foods such as carrots, hummingbirds, corn, cassava, and bamboo shoots dissolve the body’s iodine absorption, such as eating or eating some iodine, these foods should be avoided.
In addition, there are also nutritional supplements such as spirulina that can influence the thyroid gland, so whenever you are sick with some thyroid patients, you should consult with your doctor or nutritionist before taking any type of supplement.
On the table is the continuation of the iodine recommendation in the different phases of life:
Iodine deficiency in the body can cause goiter, a disease that causes an increase in thyroid size so it is forced to work harder to trap iodine and synthesize thyroid hormones, which could cause difficulty swallowing, the appearance of a lump in the body, a feeling of shortness of breath and discomfort.
Similarly, lack of iodine can also cause impaired thyroid function, which could lead to hyperthyroidism or hypothyroidism, conditions in which thyroid hormone production is affected.
In children it can cause goiter, cognitive difficulties, hypothyroidism or cretinism, whose neurological and cerebral development could be severely affected.
Excessive iodine consumption can cause diarrhea, abdominal pain, nausea, vomiting, tachycardia and generate a bluish tint on lips and fingertips.