The fruits are full of soluble and insoluble fibers, which increase satiety to decrease the urge to eat and form a gel in the stomach, in addition to increasing the fecal cake and combating tension, even preventing intestinal cancer.
Knowing the type of fiber in food helps the earth lose weight and regulate the intestine, but it also prevents and treats hemorrhoids, controls diabetes and even keeps spinach free.
- Low fiber consumption can cause problems such as estrogen.
- Hemorrhoids.
- High cholesterol.
- Colon cancer and a higher tendency to obesity.
To prepare a fruit salad to lose weight that is rich in fiber and delicious, simply choose the fruit that best tastes on the board, favoring those with fewer calories.
On the table, the suite changes the fiber content and calories that provide 100 g of each respective fruit:
Avocado
Fruits are also rich in various vitamins and minerals, which act as antioxidants and anti-inflammatory drugs, improving metabolism and detoxifying the body, usually containing water.
Recommendations of daily fiber intake variable by age and sex, as shown below:
There are no fiber recommendations for infants under the age of 1, but their diet is mainly with porridge, fruits, vegetables and pureed or ground meats.