Fruits are good sources of soluble and insoluble fiber, which increase satiety by decreasing the desire to eat, since they form a gel in the stomach, in addition to increasing the faecal cake and combating constipation, especially by preventing bowel cancer.
Knowing the amount and type of fiber in food not only helps you lose weight and regulate your gut, but also prevents and treats hemorrhoids, controls diabetes, and keeps your skin grain-free.
- To make a high-fiber fruit salad that helps you lose weight.
- Simply choose the one you prefer from the chart below.
- Preferring the lower-calorie fruit.
The following table shows the amount of fiber and calories present in 100 grams of fruit:
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Fruits are also rich in various vitamins and minerals that act as antioxidants and anti-inflammatory drugs, improving metabolism and detoxifying the body, as they usually contain a lot of water.
Recommendations for daily fiber intake vary by age and gender, as shown below:
There are no fiber recommendations for infants under one year of age, as their diet consists mainly of milk and fruits, vegetables and minced or minced meat.
Discover other fruits that will help you lose weight: