Vitamin E-rich foods are mainly fruits and vegetables, such as olive oil and sunflower oil, for example.
This vitamin is important for improving the immune system, especially in older adults, as it has a powerful antioxidant action that prevents damage caused by free radicals to cells and increases resistance to infections, including the flu virus.
- There is evidence that blood levels of vitamin E are associated with reducing the risk of chronic diseases.
- Such as diabetes.
- Cardiovascular disease and cancer; however.
- The area needed to achieve these concentrations has not yet been established.
On the table, the suite is made from vitamin E-rich foods for 100 grams of food:
In addition to these foods, there are others that also contain vitamin E but to a lesser extent are: broccoli, spinach, pear, salmon, peach, pumpkin, cabbage, egg, blackberries, apples, chocolate, carrot, banana, lettuce and brown. Rice.
Recommendations for vitamin E intake vary by age
In addition to the diet, vitamin E can also be obtained through nutritional supplements, which should be indicated by the doctor or nutritionist according to the needs of each person. Depending on more details to serve vitamin E and when the supplement is indicated.