Water-rich foods such as spicyradish, cucumber or sand help keep the body hydrated, so they should be consumed primarily during the summer to prevent dehydration, also helps to decrease water retention and regulate blood pressure, as it has diuretic properties that favor the removal of excess fluid from the body.
These foods also improve gut health and digestion, helping them hydrate and soften needs, improve their health and relieve stress; in addition, to provide fibers to the body that help to decrease appetite and stimulate bowel movements.
Water-containing foods can be used in main foods or added in soups, soups, or yokes, for example.
Water-rich foods are those that contain more than 70 g of water, some examples are:
Water-rich foods are also low in temperature and are great options for people who want to lose weight and detoxify the body.
Foods rich in water and minerals, such as citrus and shellfish, also help prevent calamities and combat physical and mental fatigue.
The body’s main sales of minerals are sodium, magnesium, phosphorus, calcium, chlorine, potassium, hierarchy and iodine. Examples of foods rich in water and minerals include:
Foods rich in water and minerals sold generally have very hot and nutritious periods, and an excellent option to supplement the diet of those who want to lose weight in a healthy way.
Foods rich in water and fiber are vegetables, fruits and vegetables that contribute mainly to the proper functioning of the intestine and to the prevention of heart disease, diabetes and certain cancers.
Examples of foods rich in water and fiber may include pear, apple, cabbage, water roll, eggplant and citrus fruits such as strawberries and lemon, for example. Learn more about high-fiber foods.