Foods rich in vitamin B6, also called pyridoxine, are important for the proper functioning of metabolism and the brain, as this vitamin acts on various metabolic reactions and in the development of the nervous system. In addition, consuming this type of food also brings other health benefits, such as preventing heart disease, increasing immunity and preventing depression. Discover other benefits of vitamin B6.
This vitamin is present in most foods, so it is rare for its deficiency to be identified. However, their concentration in the body may decrease in certain situations, such as people who smoke, women taking oral contraceptives, or pregnant women with preeclampsia. In these cases, it is important to increase your intake of foods rich in this vitamin B6 or, if necessary, your doctor may recommend a nutritional supplement to this vitamin.
The following table shows some of the foods richest in vitamin B6
In addition to these foods, vitamin B6 can also be found in grapes, brown rice, orange juice and artichoke, yogurt, broccoli, cauliflower, boiled corn, milk, strawberry, cottageism, white rice, boiled egg, black beans, oats. baked, pumpkin pipes, cocoa and cinnamon.
This vitamin is found in many foods and the daily amount for the body is relatively small, ranging from 0.5 to 0.6 mg per day for children and between 1.2 and 1.7 mg per day for adults.