Foods rich in vitamin B6, also known as pyridoxine, are important for good metabolic and brain function, as this micronutrient acts on various metabolic reactions and on the development and functioning of the nervous system, in addition, it could offer other benefits to the body, such as preventing heart disease, increasing body defenses and preventing depression.
This vitamin is present in most foods, due to its rare deficiencies; however, their concentration in the body may decrease in certain situations, such as: smokers, women taking oral contraceptives, people with alcohol and sepregnant people who have preeclampsia and eclampsia, in these cases it is important to increase the consumption of foods rich in this vitamin B6, in cases where necessary, the doctor may indicate the intake of a nutritional supplement. Enjoy other benefits of vitamin B6.
On the table, the following is composed of foods rich in vitamin B6 for every 100 g of food:
In addition to these foods, vitamin B6 can also be found in grapes, brown rice, orange juice, artichoke, yogurt, broccoli, hummingbird, cooked corn, milk, knives, cheese, white rice, cooked rice, black beans, cooked oats. , pumpkin seeds, cocoa and cinnamon.
This vitamin is found in many foods and the body’s daily needs are relatively low, with a range of 0. 5 to 0. 6 mg per day for children and 1. 2 to 1. 7 mg per day for adults.