The liquid diet is a diet in which only liquids such as water, tets, sugar-free yokes, soups and smoothies are allowed, this type of diet should be maintained for up to 2 days, so that nutritional deficiencies do not occur. and metabolism does not slow down, which can lead to an increase in fat buildup in the body.
Intake of vitamin and mineral-rich fluids helps detoxify the body, disinfect the body and improve bowel function, helping to lose weight.
- There are several versions of the liquid diet detox.
- However for two days.
- So results can be obtained as better intestinal function and elimination of toxins.
The detox plan for the liquid diet can be very varied, however, here is an example to achieve this diet for 2 days:
Before starting any diet, it is important to consult a health care professional as a nutritionist, so that the diet does not harm health.
Learn how to make detox yokes that can be included in your diet and a detox soup with the best ingredients in the video below:
People with diseases such as diabetes, high blood pressure, kidney failure who are being treated for cancer should not follow this diet, as there are few calories and lack of nutrients can aggravate the disease. Women who are pregnant during the lactation period should also not be aware of this.
In addition, people who follow the detox diet and are aware of their weaknesses, darken, have low vision and resume a normal diet.
It is important to remember that detox yokes can be consumed on a normal diet because they are beneficial to the body. In addition, this liquid detox diet should not be used as an exclusive form of weight loss, but it will not generate largely permanent results. Ideally, detox foods such as fruits and vegetables are part of people’s daily diet, without restrictions on other foods essential for the proper functioning of the body such as meat and carbohydrates.