Exercises for people in bed should be done twice a day and are used to improve skin elasticity, prevent loss of muscle mass and maintain joint movement. These exercises also improve blood circulation, preventing pressure sores, also called scars.
Outside of physical exercises, it is even important for the person breathing to perform breathing exercises, to help maintain the functioning of the respiratory muscles and ensure greater lung capacity, allowing the person to breathe better and be more efficient just in case he expels. phlegm, for example.
- Exercises should always be performed on a leisurely schedule.
- Respecting the limits of each character.
- Ideally recommended by a physiotherapist.
- Including a physical therapist.
Here are some excellent workouts to keep the person’s mobility in bed and strengthen muscles:
Legs and feet
Arms and hands
Important indications include repeating the series of exercises 2 to 3 times, with intervals of 1 to 2 minutes of rest between them, and repeating 1 to 3 days a week, with a minimum of 48 hours of rest between sessions.
Easily accessible items such as water bottles, sandbags, rice, or brittle bags can be used to increase exercise resistance, helping to increase muscle mass.
If the person is placed in bed, they can get up, they can do these breathing exercises sitting on the bed. The exercises are:
Here are just a few examples of training. It is recommended that you always be derived by a physical therapist according to the needs of each person, especially when you cannot perform your own movements because of lack of strength in your muscles when there is a neurological alteration involved, as this could happen. stroke, myasthenia or quadriplegia, for example.
The conduct of the exercises is contradicted when the person goes to bed:
You have to try to do the exercises in man when the person is well spent, on the other hand, if the pressure increases during the exercises, it is necessary to stop and perform the first breathing exercise, because the pressure goes against normal. Values.