Zinc is a fundamental mineral for the body, but it is not produced by the human body, easily found in animal foods, its functions are to ensure the proper functioning of the nervous system and strengthen the immune system, making the body stronger to resist.Infections caused by viruses, fungi or bacteria.
In addition, zinc plays an important structural role, being an essential component of several proteins in the body, so the lack of zinc can cause changes in taste sensitivity, hair loss, healing difficulties and even growth and development problems in children.Find out what can cause the lack of zinc in the body.
- Some of the main sources of zinc are animal foods.
- Such as oysters.
- Beef or liver.
- Fruits and vegetables.
- Are generally low in zinc and therefore people who follow a vegetarian diet.
- For example.
- Should consume mostly soy and nuts.
- Such as almonds or peanuts.
- To maintain their best regulated zinc levels.
Zinc is very important for the functioning of the body, having functions such as:
Zinc deficiency can lead to decreased taste sensation, anorexia, apathy, stunted growth, hair loss, delayed sexual maturation, low sperm production, decreased immunity, glucose intolerance, while excess zinc can manifest as nausea, vomiting, abdominal pain, anemia or copper deficiency..
Learn more about zinc function in the body
This list lists the most zinc-rich foods.
The daily intake recommendation varies depending on the stage of life, but a balanced diet ensures that needs are met.
The content of zinc in the blood should vary between 70 and 130 mcg /dL of blood and in the urine is normal to find between 230 and 600 mcg of zinc / day.
Ingestion of less zinc than recommended for extended periods may cause delayed sexual and bone maturation, hair loss, skin lesions, increased susceptibility to infections or lack of appetite.