Creating good eating habits and regular physical activity are important steps that help reduce weight and improve quality of life. Losing weight healthily has many benefits, which increases energy and mood, improves self-esteem, controls appetite and strengthens the immune system.
The ideal way to lose a healthy weight and have a flat belly is by assisting a nutritionist, in order to enhance a complete nutritional balance with a diet adapted to the needs of the individual. It’s also important to help with a personal trainer, so you can guide an exercise routine based on the goal you want to achieve. These strategies allow for progressive weight loss and keep it out of time. Look why the real bounce happens.
We know 15 tricks to keep your belly flat, lose weight and get fit
Fiber-rich foods help improve bowel function and digestion, avoiding stress; In addition, it increases the feeling of satiety, so it promotes weight loss; it also helps maintain a healthy bacterial flora, reducing the risk of developing irritable bowel syndrome, Crohn’s disease or ulcerative colitis.
Some examples of foods rich in fiber in its composition: oats, wholemeal bread, raw carrot, apple, flaxseed, lettuce, buns, cucumber, choa seed, mushrooms, pear, knives, raspberries, blueberries, among others.
Discover high-fiber foods
Sugary drinks such as soft drinks, including “light diet” and pasteurized yokes, should be avoided as they contribute to fat accumulation at the abdominal level, as well as other health problems such as cavities, obesity and diabetes, for example.
See what you need to do to refresh your soft drink intake.
Fried foods should be avoided because they not only provide high calories, but also increase the intake of saturated and trans fats, promoting an increase in LDL cholesterol, increasing the risk of heart disease, cancer, diabetes and obesity, due to their accumulation in the body.
It is ideal for preparing food on a plate, steamed or cooking, using natural aliens such as herbs and pepper to flavor it.
You should avoid consuming additions or sauces to ketchup, mayonnaise, among others; you should also avoid industrialized frozen foods or other processed products, as these foods contain more salt and promote fluid retention; In addition, processed foods contain many preservatives in their composition, which could be harmful to health.
Start meals with a plate of salad or soup, serve to increase the feeling of satiety and control the appetite. Eating a pear or mana, at least 20 minutes before the stage or day, is also a good way to increase satiety and decrease appetite, as it is high in fiber and will reduce the amount of food you eat during main meals.
Regular physical activity, in addition to helping reduce weight and abdominal circumference, will also improve blood circulation, improve blood pressure and self-confidence, as well as contribute to the prevention of cardiovascular and chronic diseases such as diabetes.
We have 3 exercises to do at home and save money and a routine for walking and weight loss.
Eating red, green and ginger peppers helps speed up metabolism because I think these foods are thermogenic and help you lose calories, even if the person is physically active.
Ideally, eating 6 times a day and chewing food, eating food, the brain has enough time to understand that there is food in the stomach and there to prevent the person from eating more than necessary, so does the time of contact with taste buds, which increases the feeling of satiety.
Drinking water helps eliminate toxins accumulated in the body and moisturize the intestine, regulating the function of the intestine. It is recommended to eat between 2 to 2. 5 L of water per day, preferably between meals. Discover all the health benefits of water.
Those who are not used to drinking water, could taste it by adding a slice of cucumber to the lemon, for example, would allow them to increase their consumption with ease. Learn how to prepare flavored water.
Consumption of citrus fruits and high in fiber, which have a slightly sweet taste and help reduce the appetite for eating other types of foods that contain sugar in their composition; Although of great importance, avoid eating cakes, cakes, cakes or chocolates for example.
All sources of skim fats, such as margarine, sausages, sausages, meat or poultry, should also be avoided instead, beneficial foods should be consumed for the body, such as loacacin, olive oil, linaza, nuts or thick fish. For example.
You should not consume more than one source of carbohydrates in each food, if you are looking to lose weight and lower your waist, if you decide, if you have a porridge, you do not need to eat rice, bread or pasta in the same meal, instead you must accompany the dish with a salad or cooked vegetables.
If you want to eat, it is very important before buying the food to carefully read the labels of the food containers in the supermarket, to avoid buying foods high in calories or high in sugars or fats. Saturated.
On the other hand, attention should be paid to the information on the label if in reference to the packaging I enter the only part of the food.
Eating slowly, in a quiet environment and chewing food, allows children to eat satiated, indicating that the stomach is healthy. By acquiring this habit, avoid overeating, favoring weight loss. You know you can eat fast.
These tips should continue daily for the body to get used to changes. You have to weigh every 10 days to generate anxiety, always doing the same time and balance.
On the other hand, it is important to measure the circumference of the waist with a metric belt, passing it over the shoulder and annotating the values, so that you can observe the best evolution of weight loss, even reached the proposed goal.