Gluten is a set of proteins found in certain foods such as wheat that helps keep food fit, acting as a kind of “sticky” that holds food together. Gluten-free foods in fruits, vegetables and meats, because in their composition they do not contain this protein.
These foods previously named are the only ones that can be ingested in cases of celiac disease or gluten intolerance, because in these people gluten in the intestinal walls causes symptoms such as diarrhea and abdominal pain, making it difficult to absorb certain nutrients.
- However.
- Anyone can benefit from reducing the consumption of gluten-containing foods.
- As these are carbohydrates that cause inflammation and abdominal discomfort in general.
Gluten-free foods in their composition include
There are also other gluten-free foods that can be easily purchased from natural products such as bread and pasta, but in this case, the product label should indicate “gluten-free” or “gluten-free” for consumption.
A gluten-free diet involves eliminating every hundred years a wide range of foods and preparations containing wheat flour, including foods such as cakes, cakes, biscuits, biscuits or bread, for example, this diet is used by celiac people who have a gluten intolerance and its purpose is to reduce inflammation of the intestine, increase the absorption of nutrients and , in turn, alleviate gastrointestinal symptoms, such as diarrhea and abdominal pain, that occur in these people.
However, the gluten-free diet is also implemented for weight loss, as its use involves the elimination of refined flours and the sciences of carbohydrates that promote weight gain. The nutrients necessary for the proper functioning of the body are ingested.
He knows which foods contain gluten.