Antioxidant-rich foods are fruits and vegetables with high concentrations of vitamins A, C or E, as well as beta-carotene, minerals such as selenium and zinc, and amino acids such as cysteine and glutathione.
There are also other antioxidants, such as bioflavonoids, that can be found in grapes or red fruits, for example, see which 6 antioxidants are essential.
Foods rich in antioxidants may include
Antioxidant-rich foods are mostly fruits and vegetables, although they are not the only ones.
Examples of antioxidants in rich foods include:
Watermelon pulp is rich in beta-carotene and vitamin C.The seeds contain a lot of vitamin E, in addition to zinc and selenium.A watermelon shake with seeds can be a way to harness all the antioxidant power of watermelon.
Antioxidant foods help prevent diseases such as Alzheimer’s disease, cancer and cardiovascular disease.
Antioxidants promote the proper functioning of cells throughout the body, counteracting the harmful effects of stress or poor diet, for example.More information: What are antioxidants and what they are for.