Water-rich foods such as radish or watermelon, for example, help deflate the body and regulate high blood pressure because they are diuretic, decrease appetite because they contain fibers that keep the stomach full longer while relieving constipation. because they make it easier to remove faeces.
Water-rich foods can be used for main meals in salads, soups or juices, for example.
Water-rich foods are those that have more than 70 g of water in their composition and some examples may be:
Water-rich foods are also low in calories and are great options for those who want to lose weight and detoxify the body.
Foods rich in water and minerals, such as citrus and shellfish, help prevent cramps and combat physical or mental fatigue.
The body’s main mineral salts are sodium, magnesium, phosphorus, calcium, chlorine, potassium, iron and iodine. Good examples of foods rich in water and minerals are:
Foods rich in water and mineral salts, in general, contain few calories and are very nutritious, being a good option to supplement the diet of those who want to lose weight in a healthy way.
Watch the video below and learn more about these foods
Foods rich in water and fiber are vegetables, fruits and vegetables that mainly contribute to the proper functioning of the intestine and the prevention of heart disease, diabetes and certain types of cancer.
Examples of foods rich in water and fiber include pear, citrus, such as strawberries and lemon, apple, cabbage, watercress and eggplant, for example.
For more information about high-fiber foods, see: Foods high in fiber.