Regular physical activity is able to improve blood circulation, strengthen the immune system, help decrease, reduce the risk of heart disease and strengthen people, for example. These benefits can be achieved approximately 1 month after the onset of regular physical activity, such as walking. , jump, run, dance or go to the gym.
In addition, after-school physical activity practice is a good strategy to consolidate what you learned through increased brain blood circulation, as well as catecholamines that are essential for memory.
- When you have more weight.
- You need to exercise at least 5 times a week.
- For 90 minutes.
- To burn fat.
- The older ones can also do the job and the poorest are the ones that match the functionality of your body.
- Joints.
- Preference should be given to aquatic exercises.
- Such as swimming.
- Hydrogymnasia for example.
- You see.
- The sequel itself is at its ideal weight.
Regular physical activity is important to improve quality of life and willingness to do day-to-day activities, so it’s important for people of all ages to practice and exercise. The main benefits of physical activity are:
Regular physical activity is recommended for people of all ages, however, children under the age of 12 should choose to play sports such as dance, football or karate, for example, which are exercises that can be performed once or twice a week and are less suitable at this stage of life.
Adults and the elderly should be aware of their weight, because when they are below an ideal weight, it is not recommended to exercise regularly to avoid excessive caloric expenditure.
It is important that before starting the exercise a test is done to check that the person’s overall health is in optimal condition and, therefore, indicate the best type of exercise and the intensity with which to practice, for example. It is important that the person is accompanied by a qualified professional to reduce the risk of injury. Learn 7 tests to assess heart health.
For all the benefits, it is important that physical activity is accompanied by a healthy and balanced diet.
Before starting exercise, it is important to have medical tests to check the functioning of the joints and heart, especially in cases where the person will lead a sedentary life, so that the doctor can indicate if there is any exercise that is contraindicated ideal intensity for practice and the need for the person to be accompanied by a qualified trainer or physical therapist For example.
The onset of physical activity can be quite difficult for people who are not used to it, so it is recommended at the outset to do lighter exercises and, preferably, outdoors, in the form of a walk for example. It can be done 3 to 5 times a week, but you can start lightly, practicing 2 days a week, for 30 to 60 minutes. From the second week, the frequency can be increased from 3 to 4 days, depending on the availability of the time.
Physical activity is recommended for people of all ages, but those with high blood pressure or preclampsia, for example, should be accompanied by a physical education professional to avoid complications, so it’s important to have tests before starting an exercise routine, especially tests that show heart health.
People with high blood pressure, for example, have an increased risk during physical exercise of changes in heart barking, such as a heart attack and stroke. blood pressure control, as well as avoid the very intense activities that your doctor has told you, preferring mediocre to moderate activities.
Embarrassed women who are not in control of the prison may develop preeclampsia, but very vigorous physical activity is recommended, which could lead to premature delivery and sequelae for the newborn, so it is important that the woman be followed up . of the obstetrician and the performance of the work according to their condition and health.
Learn what preclampsia is and its main symptoms
It is also important to be aware of certain situations during exercise, such as chest pain, shortness of breath, seas and palpitations, for example, if it is recommended to stop current activity and see a cardiologist.