Carbohydrate-rich fruits, such as grapes, figs, and nuts, are not recommended for people with diabetes because they contain too much sugar, which increases the risk of blood sugar spikes.
The best option is to consume fresh fruits, especially those rich in fiber or that can be eaten with skin, such as mandarin, apple, pear and orange with bagasse, because the fiber helps to slow the rate of absorption of sugar, maintaining blood glucose. Revised.
- Because in small amounts.
- All fruits can be consumed by diabetics.
- As they do not stimulate the increase in blood sugar.
- In general.
- It is recommended to consume 2 to 4 units per day.
- Remembering that an average fresh fruit contains about 15 to 20 g of carbohydrates.
- Which are also found in 1/2 glass of juice or in 1 tablespoon of nuts.
See the following table for the amount of carbohydrates present in the fruits indicated for diabetics:
It is also important to remember that juice contains more sugar than fresh fruit and less fiber, so the feeling of hunger returns quickly and blood sugar increases faster after ingestion.
Also, before doing a physical activity, it’s also important to eat a proper meal to keep sugar levels from dropping too low. More information: What the diabetic should eat before exercising.
The diabetic should prefer to eat fruit right after lunch and dinner, as dessert. But it is also possible to eat a fruit rich in fiber, such as kiwi or orange with bagasse for breakfast or snack whenever in the same meal the person ingested 2 whole toasts, or 1 jar of natural yogurt without sugar with 1 tablespoon of ground flaxseed. For example. Guava and avocado are other fibers that the diabetic can eat, without worrying too much about blood sugar. See other examples of high-fiber fruits.
Some fruits should be consumed sparingly by diabetics because they contain more carbohydrates or have less fiber, which facilitates the absorption of sugar in the gut. The main examples are prune in canned syrup, acai pulp, banana, yaca, pineapple, fig and tamarind.
The following table shows the amount of carbohydrates in fruits to be consumed in moderation:
A good way to avoid a rapid increase in blood sugar is to consume fruits with foods high in fiber, protein or good fats such as nuts, cheese or in salad-containing desserts, such as lunch or dinner.
Nuts such as raisins, apricots and prunes should be consumed in small amounts, as although they are smaller, they contain the same amount of sugar as fresh fruit. In addition, it should be noted on the food label if the fruit syrup contains sugar or if sugar has been added during the fruit dehydration process.
Oilseeds, such as nuts, almonds and nuts, contain fewer carbohydrates than other fruits and are sources of good fats, which improve cholesterol and prevent disease. However, they should also be consumed in small amounts, as they are very caloric. See the recommended amount of nuts.
Watch the video below and learn how to eat a balanced diet to better control your blood sugar.