The cervix, also known as cabbage, is an edible plant in the Brassicaceae family, along with broccoli and hummingbird, this cruciferous vegetable provides various nutrients for health, such as vitamin C and A and minerals such as potassium, calcium and iron.
The cervix is a very versatile vegetable, which can be eaten fresh, cooked or in yokes, for example, this vegetable can be found in the supermarket in different colors, such as greens, directions, white and red, and its colors can be soft. or soft.
The cervix has several health benefits, including
In addition, it is rich in folic acid, a vitamin essential for embargo, because it promotes the development of fetal bone marrow during the first weeks of gestation.
On the table the rest is shown the nutritional information of the raw and cooked:
45 magnesium
It is important to mention that to get all the benefits mentioned above, the cervix must be included in a balanced and healthy diet.
It can be consumed fresh, in yokes, cooked, in soups, sautéed in olive oil or butter, to get its benefits it is recommended to consume at least 1 cup (90 g) of this vegetable in food:
Orange yoke is an excellent choice for detoxifying the body and improving bowel function. To prepare this yoke it is necessary to:
ingredients
Wash the bottles and place them in a liquor, with the orange yogurt. Liquify and if necessary, you can add water to my well to make it sweet. Another excellent yogurt that can be prepared with colored yogurt and lemon yogurt. See others repulsive or detoxifying neck yokes.
When combined with the right ingredients, it can be used to prepare an excellent detox soup that promotes weight loss, helps control blood pressure and prevents stress. To make a delicious cabbage soup, you need:
ingredients
Preparation method
To make this soup, you must wash and chop all the ingredients and add them to a bowl of water. Food should be cooked slowly to make the soup more nutritious.
If the person has no difficulty eating the soup without the potato, they can try adding 2 mannanas cut into the soup, which in addition to giving them a rich flavor, will also help a bad consistency. See step by step how to make this soup, delicious soup watching the video of our nutritionist below: