Aphrodisiac foods such as chocolate and cinnamon provide nutrients with stimulating properties that increase the production of sex hormones and improve libido, just as this type of food is able to generate a sense of well-being, stimulating sexual appetite in both men and women.
Aphrodisiac foods can be consumed individually or added to regular foods, so the taste and nutritional value of foods are not lost, to feel the effects of these foods it is important that they are consumed regularly.
Major aphrodisiac foods include
Biloba ginko seems to increase libido through the hormonal balance that causes and increases blood circulation in the genital area, stimulating blood flow to the penis and favoring erection, helping men with erectile dysfunction. See the other properties here.
Catuaba is a medicinal plant used to develop aphrodisiac remedies for male sexual impotence problems, as it increases sexual desire, reduces fatigue and tones muscles.
This plant can be ingested in the form of tea, to prepare it it is necessary to put 2 bowls of catuaba peel in 1/2 liter of water and bring to the boil for 3 minutes, let stand for a few minutes, glue and drink it. . You can also take your capsules, so follow your doctor’s advice to a maximum of 2 grams per day.
Pepper has a capsaicin component that offers various benefits to the body and increases libido due to improved blood circulation, increases body temperature and speeds up the cortex of the heart.
Eating chocolate stimulates the production of hormones, such as Serotonin, which generates a sense of place and well-being in the body, also helping to stimulate the central nervous system and promotes adequate blood flow in the body, due to its richness in flavonoids. Enjoy other benefits of chocolate.
Turmeric is a medicinal plant that has a pulverized root and is used as a seasoning. Turmeric stimulates blood circulation in the pelvic area, increasing the feeling of placement. View other properties and how to consume them.
Ginger increases blood flow to the genitals, stimulating sexual desire. He knows more about ginger.
Ginseng is a medicinal plant that has several health benefits because it contains ginsedosid-based substances as it offers stimulant properties that help revitalize the body, similarly helping to improve blood circulation, increasing the place of the partner. It gets the bad properties of ginseng.
It stimulates the production of hormones like testosterone in men and estrogen in women, this is also because honey is rich in vitamin B, which increases sexual desire.
Strawberries are a fruit rich in vitamin C and potassium, which helps improve circulation, this fruit can be used with chocolate as an aphrodisiac food.
Cinnamon helps tone the body, stimulates blood circulation and increases sexual desire by increasing sensitivity and placing them. Find out how to use cinnamon.
Dried fruits generally stimulate blood circulation and improve physical performance because they are rich in magnesium, similarly, increasing lubrication during sex.
Romero is an aromatic plant that has the power to stimulate and revitalize the individual, being also used to combat sexual impotence.
The following table shows a menu with rich examples of aphrodisiac foods: