Foods that increase immunity are mainly fruits and vegetables, such as cutters and broccoli, seeds, nuts and fish, rich in nutrients that help form the body’s defense cells, as well as regulating the immune system’s response to the presence of infectious agents.
These foods also help protect your body’s cells from changes that can cause problems such as cancer, as well as help fight infections, are bacterial, fungal, or viral, and reduce inflammatory processes that can occur in the body.
Foods with excellent immune system strengthening properties include
Vitamin C-rich cutters, which helps strengthen the body’s natural defenses by increasing defense cell production and resisting infections.
Some Indian studies that could prevent and improve respiratory and systemic infections, consuming between 100 and 200 mg of vitamin C a day to prevent diseases, other foods rich in this vitamin are broccoli, orange, kiwi, among others.
See other foods that contain vitamin C that should be included in your diet.
It is rich in vitamin A, vitamin C and other antioxidant compounds that help develop and strengthen the immune system. Some studies have shown that vitamin A has a therapeutic effect on the treatment of various infectious diseases, so it is important to include these foods in the daily diet.
See other foods rich in vitamin A
Being rich in omega 3, salmon consumption promotes the regulation of immune cells, activates them and stimulates their function in the body, as well as having anti-inflammatory properties. Other fish rich in omega 3 in fish, asphalt fish, tuna and sardines.
See other foods rich in omega 3.
Because they are rich in vitamin E, a powerful antioxidant, sunflower seeds help protect the body’s cells from toxic substances, radiation and free radicals; in addition, they are rich in zinc, an important mineral for the proper functioning of the immune system.
Yogurts are rich in probiotics beneficial to the gut, which help regulate the immune system’s response to the presence of an infectious person and strengthen and increase the body’s defenses.
Enjoy other benefits of probiotics
Nuts such as peanuts, brazil nutty, maraon or mothery are generally rich in zinc that acts in shingle repair and weed healing, and zinc also acts on the development and activation of T cells, which are the cells that play an important role in the immune system.
Spirulina is a type of seaweed used as a nutritional supplement through which it possesses immunostimulant and antioxidant properties, such as inulin, chlorophyll and ficocyanine, which help to improve the immune system by increasing the production of immune cells and, in addition, possess anti-inflammatory properties.
This supplement can come in the form of octopus to add to smoothies or smoothies, for example, and in capsule form.
Learn how to take spirulina and what other benefits it brings to your health.
Regular consumption of flaxseeds, both based on acceptance and acceptance, promotes an increase in the body’s defenses, as it is a food rich in omega 3, lignans and fibers that activate and stimulate immune system cells and anti-inflammatory function.
The line can be used in the preparation of cakes, ponquecitos, smoothies, yokes, to add them in yogurt to adhere them to snacks.
It is one of the most common foods and is used to increase the body’s defenses, this is also because it contains a sulfuric compound called allicin, which can have antimicrobial action, inhibiting the growth and proliferation of bacteria, viruses and fungi. .
In addition, it also helps to eliminate toxins and pathogenic bacteria that affect the normal flora of the intestine, as well as to reduce the inflammatory response in the body, regulating and activating the immune system response. Learn how to use the button.
Turmeric is a root that has an active component called curcumin, which acts as an antioxidant protecting the body’s cells responsible for free radicals, and also stimulates the production of T cells in the immune system, responsible for cellular immunity, destroying infected cells. and activation of macrophages.
This root can be consumed as an octopus to spice up food, however, it can also be made in infusion or can be used in capsules or gel.
Discover the other benefits of turmeric
Because they are rich in vitamin E (24 mg per 100 g), almond consumption has immunomodulatory properties, as this vitamin, in addition to acting as an antioxidant, helps regulate and stimulate immune cells such as T cells, macrophages, endy cells, which reduces the incidence of infectious diseases.
For this reason, consuming between 6 and 12 almonds a day in a sandwich or bag could help increase the body’s defenses.
Ginger is a root that contains ginger and other compounds that have antimicrobial, antioxidant and anti-inflammatory properties, helping to prevent bacterial, fungal and viral infections, as well as the development of various chronic diseases such as diabetes, obesity and cardiovascular disease.
This root can be used fresh and in the form of octopus to season the food, it can also be prepared in the form of ingestion in capsule form.
Find out how to eat ginger
Foods that increase your baby’s immunity may include:
These foods, in addition to helping to strengthen the baby’s immune system, are easily digested by your body and do not cause allergies.
Learn how to strengthen babies’ immune systems
Foods that increase immunity against herpes in fruits and vegetables, such as papaya, beetroot or beetroot, mango, apricot, apple, pear, fig, avocado and tomato, bread rich in antioxidants and help the production of immune system cells, fighting the virus. which causes the disease Other foods that increase immunity against herpes in sardines, but also acceptance of linoleum, yogurt and kefir.
In addition to these foods, it is important to eat fish, milk, meat, cheese, soy and eggs, which are foods rich in amino acid lysine, which reduces replication of the herpes virus.
Other precautions to take during the crisis are to avoid foods such as antennae, almonds and wheat germs, for example breads rich in amino acid arginine, which increases the replication of the virus. To prevent herpes attack, see more details on how to be food.
Watch the video below to prepare some games to increase your defenses: