Foods that boost immunity are mainly fruits and vegetables, such as strawberries, oranges and broccoli, but also seeds, nuts and fish, as they are rich in nutrients that aid in the formation of immune cells.
These foods also help protect the body’s cells from changes that can cause problems such as cancer, as well as helping to fight infections, whether bacterial, fungal or viral, and reducing inflammatory processes that can occur in the body.
- Thus.
- Some foods with excellent properties that may be indicated to increase the functioning of the immune system are:.
Strawberries are rich in vitamin C, a type of vitamin that helps strengthen the body’s natural defenses by increasing the production of immune cells, increasing resistance to infections.
Some studies indicate that vitamin C may be an important nutrient in the prevention of respiratory and systemic infections, and it is advisable to consume between 100 and 200 mg of vitamin C a day, in order to prevent disease. Other foods rich in vitamin C include broccoli, steel, orange or kiwi. See other vitamin C-rich foods to include in your diet.
Sweet potatoes are rich in vitamins A, C and other antioxidant compounds that help develop and strengthen the immune system. According to several studies, vitamin A has a therapeutic effect on the treatment of various infectious diseases, and it is important to include foods rich in this vitamin in the diet.
See a list of vitamin A-rich foods to add to your diet
Because it is rich in omega 3, salmon promotes the regulation of immune system defense cells, as well as having strong anti-inflammatory properties that improve overall health, especially the cardiovascular system. See other foods rich in omega 3.
Because it is rich in vitamin E, a powerful antioxidant, sunflower seed helps protect the body’s cells from toxic substances, radiation and free radicals.
In addition, these seeds are also rich in zinc, a mineral very important for the proper functioning of the immune system.
Natural yogurt is rich in probiotics that are “good” gut bacteria for the gut, which help regulate the immune system’s response to an infectious agent, as well as strengthen and increase all body defenses.
Discover the other health benefits of probiotics
Dried fruits, such as almonds, peanuts, stop nuts, or cashews, are rich in zinc, which repairs tissues and heals wounds.
In addition, zinc also plays a key role in the development and activation of T cells, which are very important defense cells for the immune system.
Spirulina is a type of algae that is used as a nutritional supplement because it contains several compounds that exhibit immunostimulant and antioxidant properties, such as inulin, chlorophyll and phycocyanin, which help improve the immune system by stimulating the production of defense cells in the body. in addition to having anti-inflammatory properties.
This supplement can be found in powder form, and can be added in juices and vitamins, for example, or consumed in capsule form. Learn how to use spirulina and discover other benefits.
Regular consumption of flaxseed, either in the form of seeds or oil, promotes the increase of the body’s defenses, as it is a food rich in omega 3, lignans and fibers, which activate and stimulate the cells of the immune system, exerting an anti-inflammatory function. Inflammatory.
Flaxseeds can be used in the preparation of cakes, breads, vitamins, fruit juices or can also be added to yogurts or salads.
Garlic is one of the most well-known foods used to increase the body’s defenses. In fact, it contains a sulfur compound called allicin, which has antimicrobial activity, inhibiting the growth and proliferation of bacteria, viruses and fungi.
In addition, it also helps to eliminate toxins and pathogenic bacteria that affect the normal gut microbiota, as well as decrease the body’s inflammatory response, regulate and activate the immune system response.
Turmeric is a root that contains a compound called curcumin, which acts as an antioxidant, protecting the body’s cells from damage caused by free radicals. In addition, it stimulates the production of T cells by the immune system, which are the cells responsible for cellular immunity and act by destroying infected cells and activating macrophages.
This root can be consumed in powder form to flavor food, but it can also be consumed as an infusion or capsule. Learn more about turmeric and its benefits.
Rich in vitamin E (24 mg per 100 g), almond consumption has immunomodulatory properties, since this vitamin, in addition to acting as an antioxidant, helps regulate and stimulate immune system cells, such as T cells, macrophages and dendritic cells decreasing incidence. infectious diseases.
For this reason, eating 6 to 12 almonds a day as a snack or salad could help increase your body’s defenses.
Ginger is a root that contains gingerol and other compounds that have antimicrobial, antioxidant and anti-inflammatory properties, helping to prevent bacterial, fungal and viral infections, as well as the development of various chronic diseases such as diabetes, obesity and cardiovascular diseases.
This root can be used in its natural or powdered form to flavor food, and can also be consumed in the form of tea or capsule.
Watch the video below and learn how to make juices that strengthen your immune system:
Foods that improve a baby’s immunity may include
These foods, in addition to helping strengthen the baby’s immune system, are also easily digested by the baby’s body and do not cause allergies.
Check out our pediatrician’s other tips to increase your baby’s immunity.
Foods that increase immunity to herpes are fruits and vegetables, such as papaya, beetroot, mango, apricot, apple, pear, fig, avocado and tomato, as they are powerful antioxidants and aid in the production of immune cells, helping to fight the disease virus. . Other foods that increase herpes immunity include:
In addition to these foods, it is also important to consume fish, milk, meat, cheese, soy and eggs, as they are foods rich in amino acid lysine, which reduces the replication of the herpes virus.
Another precaution to take during seizures is to avoid foods such as chestnuts, nuts, hazelnuts, sesame, almonds, peanuts, corn, coconut, grapes, oats, wheat or orange juice, as they are rich in amino acid arginine, which increases the replication of the virus. . To prevent herpes attacks. See more details on how to feed herpes.
Watch the video below and discover other tips for strengthening the immune system: