The Dukan diet was developed for those who want to lose weight and is divided into 3 different phases, in which certain types of foods must be limited, especially carbohydrates such as bread, rice, flour and sugar, giving preference to others.
So, to make the most of it and lose weight with this diet, here are 3 recipes for each step of the process:
- At this stage.
- Only foods high in protein and fat are allowed.
- Such as meat.
- Cheese and eggs.
- It is forbidden to consume pastas.
- Sugar.
- Cereals.
- Fruits and vegetables in general.
- See more details about each phase of the Dukan diet.
Ingredients
How to prepare:
Mix everything well, whisking the egg and flour to make it homogeneous. Microwave for two and a half hours. Then split the bread in half, top it with cheese, chicken, meat or egg and grill it in the sandwich maker.
This quiche can be eaten for lunch or dinner and can be stuffed with other protein foods, such as ground meat, shredded chicken or tuna, for example.
Ingredients
How to prepare:
Beat the eggs with a fork and mix the cheese and curd. Season with salt, oregano, green smell and a pinch of white pepper. Place this mixture on a small baking sheet and sprinkle with Parmesan cheese on top, bringing medium oven to 200oC for about 20 minutes.
These cakes can also be stuffed with cheese or minced meat, and can also be eaten for breakfast or dinner:
Ingredients
How to prepare:
Beat the eggs with a fork and add a pinch of salt and pepper. Divide the chicken into 3 empanadas and cover with smoothies. Place the grated cheese on top and place in a medium oven for about 10 to 15 minutes or until the cake is firm.
At this point, you can add vegetables to your diet, such as tomatoes, cucumbers, radio, lettuce, mushrooms, celery, chard, eggplant and courgettes.
Ingredients
How to prepare:
Beat the eggs with the fork and add the rest of the ingredients. Make the tortilla in a frying pan smeared with extra virgin olive oil.
Zucchini spaghetti is an excellent choice for lunch or dinner
Ingredients:
How to prepare:
Grate the zucchini in a spiral grater, suitable for making spaghetti with vegetables. Put to cook in a frying pan smeared with oil and let the zucchini seced its water and dry. Sauté the garlic and onion in olive oil, add the meat and season with salt and pepper. Cook, add tomato sauce and mix with zucchini noodles. Sprinkle with cheese to taste.
This pate can be used as a snack or as a sauce for zucchini paste, for example.
Ingredients
How to prepare:
Knead the avocado and season with olive oil, salt, pepper and lemon juice. Mix well and eat cucumber sticks with avocado cream.
At this point, some carbohydrates may be included in the diet, allowing you to consume up to 2 servings of fruit a day and 1 serving of bread, rice or potatoes twice a week.
Ingredients
How to prepare:
Beat the egg with a fork and mix with the other ingredients. Place the roast in the pan smeared with extra virgin olive oil.
Ingredients
How to prepare:
Season salmon with lemon, salt, garlic, pepper and parsley. Place on a glass plate with the tomato, onion and potato, pouring on top of the oil. Bake in medium oven for about 25 minutes or until salmon are cooked.
This cupcake can be used in the snack, being comfortable and easy to make.
Ingredients
How to prepare:
Whisk the egg with a fork and mix the rest of the ingredients. Place in a large cup and cook in the microwave for 2 hours and 30 hours.
At this point, all foods are allowed, but food carbohydrate levels vary by person and their ability to maintain their weight by including these foods in their diet.
This sandwich can be used for breakfast or afternoon tea
Ingredients:
How to prepare:
Beat the egg well with a fork and add the flax flour, oat bran and salt, mixing well. Microwave for two and a half hours. Then split the bread in half, fill it with the cheese and chicken and put it in the sandwich maker.
These pastas can be used for lunch or dinner
Ingredients:
How to prepare:
Put the pasta to cook. Drain canned tuna and season with salt, pepper, garlic and 1 tablespoon of oil. Sauté the onion in the remaining oil, add the seasoned tuna and stir for a few minutes. Add the tomato sauce and boil the mixture for about 5 minutes. Mix with cooked pasta and serve hot.
This pizza is fast and can be used as a phase 2 snack of the Dukan diet.
Ingredients
How to prepare:
Place the aubergine slices in a saucepan, put tomato sauce on each slice and add the cheese, chicken and oregano. Then sprinkle the oil slices and place in the preheated medium oven for about 10 minutes or until the cheese melts.