Aphrodisiac foods, such as chocolate, pepper or cinnamon, have nutrients with stimulant properties and, as a result, increase the production of sex hormones and improve libido. In addition, this type of food is also able to provide a sense of well-being, causing a stimulation of sexual appetite in both men and women.
Aphrodisiac foods can be consumed individually or added to regular meals because they go easily unnoticed, while adding flavor and nutritional value to meals. See a full menu with all aphrodisiac meals.
To feel the effects, foods with aphrodisiac properties should be consumed in greater quantity by those who want to stimulate their sexual appetite, without ideal amounts.
The following table shows an example of an aphrodisiac food-rich menu with meals that can be used to spice up the ratio and increase pleasure.
Watch the video below and learn more about recipes for a full day rich in aphrodisiac foods.
To increase sexual desire, see also 5 exercises that improve intimate contact.