Pumpkin seeds, whose scientific name is Maximum Cucurbita, have several health benefits, as they are rich in omega-3, fiber, good fats, antioxidants and minerals such as iron and magnesium.
Therefore, these seeds can be included in the diet to improve brain and heart function, as well as to promote intestinal health and reduce inflammation in the body that occurs as a result of various diseases.
The main health benefits
These seeds have a large magnitude and a Tryptophan song, which are the supports that act at the brain level, helping to combat stress overload, fatigue and memory stimulation.
The seeds are rich in fiber, which gives the greatest feeling of satiety, and the person reduces the portions of food, consuming fewer calories and favoring weight loss.
Fiber also helps control sugar absorption at the intestinal level, allowing it to remain more stable in the blood, thus reducing anxiety, so it should be included in the diet as a whole with a healthy diet, as well as with physical activity.
These seeds are an excellent source of protein, so people looking to increase muscle mass can include them in snacks, smoothies, yogurt, cereals or even food.
Thanks to their high content of antioxidants such as carotenoids and vitamin E, cells help protect the body’s cells from the effect of free radicals, helping to reduce inflammation, as well as reduce the risk of certain types of stomach cancer. prostate, colon and breast.
Pumpkin dishes are an excellent source of omega 3, which also includes an anti-inflammatory action against the stress processes of the disease that can cause an inflammatory state of the body, also protects the body from cardiovascular and brain diseases, improving memory. . and design.
Enjoy all the benefits of omega 3
Zinc and zinc-rich seeds are an important mineral for strengthening the immune system and helping regulate thyroid function. Some studies have shown that daily consumption of these seeds reduces the symptoms of benign prostatic hyperplasia and improves quality of life.
These seeds have been used as a home remedy to control intestinal parasites, as they have an antiparasitic and anthelmintic action that could be used in children and adults.
These seeds are an excellent plant source, so they help fight anemia and could also be consumed by vegan or vegetarian people to increase the body’s hierarchy supply.
It is important that with the seeds eat fuel that provides vitamin C, in order to promote its absorption at the intestinal level. Foods rich in vitamin C include orange, tangerine, papaya, strawberries and kiwi. See more complete list of foods that contain vitamin C.
Seminary calves help combat the pain of colic that occurs during PMS because it contains magnesium, which is a mineral that works to reduce muscle contraction and nerve function and, consequently, menstrual pain.
Enjoy other magnesium-rich foods
These seeds contain phytosterols, magnesium, zinc, good fatty acids and omega-3s, which help keep the heart healthy because they help control blood pressure, reduce cardiovascular risk, reduce cardiovascular risk, reduce cholesterol levels to control blood sugar.
Thanks to their high fiber and magnesium content, sugar packs help regulate blood sugar, which is very important for diabetics and people who are obese with insulin and who resist hyperinsulinism.
To consume the squares you have to remove them from the squares, wash them and place them on a plate to expose them to the sun, it is important to cover the dish with a thin mallet to prevent the flies from taking them on them. dry, can be eaten.
Alternatively, you can prepare these seeds and place them on a tray with parchment paper at a maximum of 75oC, which will last about 30 minutes, it is important to move them to prevent damage, they can also be cooked in the microwave. .
If you give them a different flavor, it is possible to sprinkle them with a little olive oil and a slice of cinnamon, ginger, nutmeg and salt.
Dry shrimp are dried if they can be used in salads or soups, for example, as a snack in snacks, when a little salt and ginger is sprinkled on the octopus, as is common in Greece.
However, you don’t need to add salt, especially if you have high blood pressure. Consuming about 10 to 15 grams of seeds a day for 1 week is excellent for eliminating intestinal parasites.
If they can be added to cereals, yogurt, or fruit, for mashing, just pop them into a liquor or food processor.
You can buy online in supermarkets. This acceptance should be used to adhere to the salad or to add it to the soup once it is on the list, because it accepts all its properties, so you should always use raw.
In the case of intestinal parasites, we recommend the consumption of 2 al da pumpkin seeds accepted for 2 weeks.